Why Is Gardening So good for Our Health?
1. Sun exposure
Vitamin D increases your calcium which benefits your bones and immune system. Exposure to sunlight helped older adults achieve adequate serum vitamin D levels. So outdoor activities like gardening are a perfect way to get your sunshine while pursuing a fun hobby.
2. Decreased dementia risk
A 2006 study found that gardening could lower risk of dementia by 36 percent. Researchers tracked more than 2,800 people over the age of 60 for 16 years and concluded that physical activity, particularly gardening, could reduce the incidence of dementia in future years.
3. Mood-boosting benefits
Gardening fights stress even better than other hobbies. Participants completed a stressful task and were then told to read inside or go outdoors and garden for 30 minutes. The gardening group reported better moods afterward, and their blood tests showed lower levels of the stress hormone cortisol.
4. Enjoyable aerobic exercise
Gardening is a great form of aerobic exercise; plus, you might become so engrossed in your work that you don’t even realize you’re breaking a sweat. Pulling weeds, reaching for various plants and tools, and twisting and bending as your plant will work new muscles in your body and help with strength, stamina, and flexibility.
5. Helps combat loneliness
After retirement, many people struggle with fewer socialization opportunities, and community gardens can be a fun way to engage with others while providing benefits to neighborhoods. According to the Centers for Disease Control and Prevention, community gardens are "collaborative projects on shared open spaces where participants join together in the maintenance and products of the garden, including healthful and affordable fresh fruits and vegetables.
6. Various physical activities—gardening among them—can cut your risk of Alzheimer’s by 50 percent. Other research finds that horticulture therapy is very engaging for dementia patients and has a positive impact on their overall wellbeing.Mounting evidence shows that a number of health and behavior problems, including anxiety and depression, are directly linked to the amount of time you spend outside. For children, especially, this can constitute a “nature-deficit disorder.” Gardening staves off blues provide an outlet for creativity and nurture a sense of pride and accomplishment when you harvest those juicy red tomatoes.Gardening keeps you active and reduces your stress levels, and that means it can help prevent heart disease, diabetes, obesity, and other associated lifestyle diseases. Plus, eating the nutritious whole foods that you grow is great for heart health, too! Getting out in the garden at the end of a busy day reduces your stress levels and mental fatigue. In one study, participants performed a stressful activity and then were assigned 30 minutes of gardening or 30 minutes of indoor reading afterward. Both reduced stress, but gardening had a significantly bigger impact. It’s a given that growing your own organic veggies improves your diet; but access to fresh, unprocessed food right in your backyard isn’t the only reason gardening is good for you. A recently published analysis of scientific studies on how gardening impacts health has some fascinating insights into how digging in the dirt benefits your mind, body, and soul—not just your soil. Check out the benefits you can expect to reap when you sow some seeds
7. It Helps You Sleep Better
Spending time in the dirt can improve your sleep quality. The physical activity tires you out, but more importantly, tending to your garden reduces stress and anxiety levels, meaning you’ll be able to fall asleep easier and experience sweeter dreams. It Keeps Your Mind Sharp.
So getting your hands dirty seems to be very beneficial to your health. Even tending to small plot can nurture your soul. We are very caring by nature caring for plants fulfills that urge we all have. The community gardens are the best thing going for city-dwellers. I am very fortunate to live in the country, with one acre of land to fulfill my connection with nature. Gardening is medicine for the soul, whole body and mind. At gardentoolscorner.com we have all the tools to simplify the task for even more pleasure while working in the soil. Happy Gardening to all.
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